Meditation is an experience to know our existential reality & silence; with which we are born but the contact has been lost due to conditionings of the society and the pressures of world around us.

Meditation is not a work. It is neither concentration nor an extraordinary effort to put mind to do something. Meditation is choice less  awareness of the present moment. Mind functions with choices, it divides everything into good or bad,  fractions and judgments. The moment a mind chooses, it becomes divided and the meditative sense is lost. Meditative awareness means a mind that  is conscious but not concentrated. Concentration is a choice, it is the narrowness of energy towards the object of concentration.